March 13, 2010 Protein bar recipe
Alot of people have asked me for the recipe for my protein bars so here it is:
2 cups oats (flakes)
1 T. Flaxseed
4 scoops protein powder ( I currently have banana flavored)
1/2 cup natural peanut butter or almond butter
1/2 cup water
Mix all of that together, put in a 9x9 glass pan lined with wax paper. Freeze for 30 minutes.
When you take it out of the freezer let it sit on the counter for 15 minutes or so. Remove the wax paper and cut the bars into the size you desire.
This is a perfectly balanced snack of protein carbohydrates and fat.
*You can add chopped walnuts to this as well. I used almond butter yesterday for the first time and liked it much better than using peanut butter.
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