July 24th Changes are being made..............

I met with my coach yesterday and was pleased to have dropped 9lbs in 3 weeks and dropped 2% body fat! I have to say I'm completely loving the way I feel. I've never been stronger in the gym as I am now. Keeping track of how heavy I lift gives me a sense of how I am progressing. Writing everything down is key. That goes for my diet. I write everything down, not missing a thing.


The 1st month was a bitch, I had a couple of meltdowns and I must say I was riddled with self-doubt! NO MORE of that!!! I am picturing myself on that stage. The more I dream of it the more I know I will achieve it! 

My workouts are staying the same for the exception of adding more cardio at night. I don't mind it actually...there's that ENERGY thing again lol.


*Goal for myself* To continue increasing how much weight I can push pull and lift!


Some people are asking for progress pics so I will start posting some.


Be well everyone!