December 27, 2009

Today is my last day of week 5 of P90X! I did Kenpo X!! Tomorrow marks the halfway point and I cant believe how fast it went already. I have come to realize that it's ok to modify if need be. It's also ok if I can't keep up with Tony and others in his Dvd's. I'm not lagging to far behind them but when you have injuries you work around them!

My clean eating journey continues as I am learning more and more about it! I wandered up and down the health food yesterday buying things I never thought I would. I have never felt better than I do now since incorporating a vigorous workout program with pure eating. The two go hand in hand, are linked together as one!

A good diet is not just about losing weight, but about keeping your body healthy and free from disease!

Diane