Wednesday December 23, 2009

Today is day 3 of week 5 of P90X! I'm still amazed how this program works. Muscle confusion is where it's at. Our muscles have memory and usually know what's coming next. But with P90X you are NEVER doing the same exercises, Tony really switches it up!!

Eating clean has helped me along the way. Abs are made in the KITCHEN, not the GYM!! Eat a balance of complex carbs, protein and fats (good fats) and you are well on your way to seeing that 6 pack you've always desired!

Make it a great/positive day everyone!

Diane