Clean Eating
I have been 100% clean eating for 4 weeks now! Amazingly all sorts of cravings go away in such a short time. I have always followed a healthy diet but really stepped it up by omitting anything that isn't in it's natural state. It may take some getting used to if you're not used to eating fresh fruits and vegetables on a daily basis.
The first step is to get rid of any junk food that is in the kitchen and don't purchase any when you go food shopping, its as easy as that. Stick to the perimeters of the store and that is all you need.
Eating every couple of hours fuels your body and keeps you from being hungry. Make sure to have lean protein and complex carbohydrates at every meal. It's also important to eat 2-3 healthy fats a day.
*How you look is determined by what you eat*
Diane
The first step is to get rid of any junk food that is in the kitchen and don't purchase any when you go food shopping, its as easy as that. Stick to the perimeters of the store and that is all you need.
Eating every couple of hours fuels your body and keeps you from being hungry. Make sure to have lean protein and complex carbohydrates at every meal. It's also important to eat 2-3 healthy fats a day.
*How you look is determined by what you eat*
Diane
posted by Unknown at 4:51 PM
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